Breath and Movement Basics

Breath and Movement Basics, webinar Part 1 & 2 (4 hours) now available for purchase!!

There are some transformative demonstrations that show the power of the explorations. They are useful for one’s own learning/growth and informative for helping clients or students.

“The world may feel chaotic right now. The economy is fragile, the environment is at risk, and violence in the news is much more common than it has ever been. For everyone, and especially highly emotional and sensitive people, this can cause a great deal of stress in the mind and body.
Join breathing and movement specialist Betsy Polatin to learn the ‘Humanual’ breathing and movement practices that have the potential to calm your mind, body, and nervous system in these turbulent times.

During the session, you will have the opportunity to:

• Discover or review the practices that were presented in SAND’s retreats with Dr. Gabor Maté
• Uncover how the respiratory, nervous, and musculoskeletal systems are all connected
• Practice several simple exercises and techniques to ground yourself for when you’re feeling overwhelmed or close to burning out.”