Athletes and Fitness Enthusiasts

Athletes come for Alexander Technique lessons to improve their form, strengthen the mind body connection and to recover from-or prevent-injury. They want to learn unity and precision in thought and action. The Technique helps athletes understand that there are many forces at work within the body, including multi-dimensional oppositional forces and spiralic forces. An athlete can learn to compete with ease and elegance to reach the highest potential for maximum achievement.

The technique is also used to enhance performance for dancers, equestrians, and sports players.