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Humanual Presents: Essential Breath and Movement
Day 1 – 1. Online Participants Welcome
Sample Lesson
Day 1 – 2. In Person Class Welcome
Day 1 – 3. Orientation to Class Themes and Somatic Breathing Practice
Day 1 – 4. HUMANUAL Support and Breath in a Gravitational Field
Day 1 – 5. Orientation to the Class for Online Participants
Day 1 – 6. 1st Demo Feet Supported – Shoulders Floating – Ribs Releasing
Day 1 – 7. Let’s Talk About Touch
Day 1 – 8. 1st Practice Feet Supported – Shoulders Floating – Ribs Releasing
Day 1 – 9. 1st Practice Discussion and Introduction to Fascia
Day 1 – 10. 2nd Demo of Stabilizing Shoulder, Silent La La La’s and Lengthening Ribs and Back
Day 1 – 11. 2nd Practice Stabilizing Shoulder, Silent La La La and Lengthening Ribs and Back
Day 1 – 12. Practicing on your own While Participating Online
Day 1 – 13. 2nd Practice Group Discussion
Day 1 – 14. Introducing Carl Stough
Day 1 – 15. Carl Stough, Respiratory System and Manubrium
Day 1 – 16. 3rd Demo with Manubrium, Diaphragm Under Ribs, and Simple Vocalization Counting
Day 1 – 17. 3rd Practice Manubrium, Diaphragm Under Ribs and Simple Vocalization Counting
Day 1 – 18. 3rd Practice Conversation and Demonstration of 3 types of Exhales
Day 1 – 19. 4th Demo of Sustained Sound, Longer Counting and Diaphragm Monitoring
Day 1 – 20. 4th Practice Sustained Sounds, Longer Counting and Diaphragm Monitoring
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Day 1 – 1. Online Participants Welcome
Humanual Presents: Essential Breath and Movement
Day 1 – 1. Online Participants Welcome
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