HUMANUAL EX

Welcome to Humanual, An Epic Journey to your Expanded Self.

HUMANUAL EX – 3 Parts

Welcome to Humanual, An Epic Journey to your Expanded Self.

Videos presented and demonstrated by creator Betsy Polatin, breathing, movement and trauma resolution specialist. There are 70 videos of the EX-ercises and EX-plorations directly from the HUMANUAL book.

You can purchase the whole set for $300.00 for unlimited streaming. Music by Grace Kelly. Videos edited by Emma Kuhlman.

The EX – ercises and EX – plorations help you to discover more of your potential as a human being. No need to put on gym shorts or spandex. Just a willingness to observe, be interested, and curious about your own Self. Each of us has an everyday self that we assume our self to be. But what if there is more to us than meets the eye? What if there is an expanded version of our self that includes not only the habitual patterns, the lost parts, and the innate organization but also a connection to the grand, scintillating space of the universe and the possibilities it offers us?  Sound exciting? Purchase the videos and join us!

©2026 Betsy Polatin – Please Do Not Copy or Share | Not offered as medical advice

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1-1 Wake Up

1-2 Rolling Over

1-3 Getting Out Of Bed

1-4 Orient

1-5 Arriving

1-6 Micromovements

1-7 Freeze

1-8 Fight – Flight

1-9 Social Engagement

1-10 Tone Voo to Tune Vagus

1-11 Self Regulation 1

1-12 Self Regulation 2

1-13 Difficult Situations

2-1 The World is Safe

2-2 Spiral to Floor

2-3 Spirals on Floor

2-4 Support

2-5 Top Spine

2-6 Top Spine 2

2-7 Tensegrity

2-8 Lever vs. Elastic

2-9 Jaw Freedom

2-10 Shoulders Overhead

2-11 Radius Ulna

2-12 Third Joint

2-13 Handshake

2-14 Reaching

2-15 Lower Back

2-16 Don't Bend Waist

2-17 Shifting Weight

2-18 Sitting Bones

2-19 Slump/Upright

2-20 Uprightness

2-21 Standing Upright

2-22 Walking

3-1 Upper Body Movement

3-2 Silent La La La

3-3 Rib Movement

3-4 Breath Safety

3-5 Breath

3-6 Breath Smile

3-7 Foot Diaphragms

3-8 Diaphragms

3-9 Pain

3-10 Be With

3-11 Bracing

3-12 Bracing 2

3-13 Jaw Anger

3-14 Presence

3-15 No Smudges

3-16 Turning Inside

3-17 Virtual Shadow

3-18 Perceptions

3-19 Fresh Eyes

3-20 Being Conscious

3-21 Stories

3-22 To Go Beyond

3-23 Meditation

3-24 Meditation Breath

3-25 Non Doing Meditation

3-26 Meditation and Trauma

3-27 Dual Consciousness

3-28 Contemplation

3-29 Wholeness

3-30 Chair Balance

3-31 Wholeness

3-32 Reach in Life

3-33 Fluidity

3-34 Can You Do Less

3-35 Unified Field